Free Essay: The Importance of Physical Training.
Essay On The Importance of Physical Fitness. Article shared by. The popular saying “health is wealth” gives a large meaning to our life as health is considered the most valuable and precious for every individual.. Physical fitness includes diet, exercise and sleep.
Exercise and physical activity are great ways to feel better, boost your health and have fun. For most healthy adults, the Department of Health and Human Services recommends: At least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity, or a combination of moderate and vigorous activity.
Physical exercise makes our muscles strong and stout. It helps in digesting food. It also helps the free circulation of blood and keeps our mind fresh. As a result, the people who take physical exercise regularly are free from various diseases. But physical exercise should be taken at proper time and place.
Physical exercise, along with balanced nutrition and lifestyle changes, can help combat various diseases (), (), ().The WHO recommends 60-150 minutes of physical exercise for people aged 6-65 years ().In fact, being active for 15-30 minutes every day by walking, brisk walking, running, dancing, and strength training can help you live longer and look younger ().
Absolutely FREE essays on Physical Exercise. All examples of topics, summaries were provided by straight-A students. Get an idea for your paper.
How physical exercise helps. Physical exercise makes our body strong, fit and active it makes us hardy. Our limbs become stronger. Our heart and lungs become stronger. While taking exercise we get plenty of fresh air. We breathe in plenty of oxygen and our blood-circulation works very well. During exercise the whole body perspires. Sweet comes out.
Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons, to aid growth and improve strength, preventing aging, developing muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, improving health and also for enjoyment. Many individuals choose to exercise outdoors where.